When Dehydration isn't a Bad Thing!

My Dehydrator.

Possibly my new favourite thing, in the world, ever, FACT!

It was about £40 from Amazon and in my opinion worth every damn penny!

Within 24hours you have the most delicious (and HEALTHY) crisps!! 

Ever thought you could eat a lemon? Peel an' all? 

Sprinkle that bad boy with some Truvia and wait 24 hours! 

YES!

Here are some pictures...

I sprinkled the banana with cocoa and the apple with cinnamon

NOM!!!

Love Flash xXx

Chocolate Protein Pancakes

In a word: NOM!

 I'm on a strict diet just now so my breakfast consists of: Whey protein, 50g Oats and 6 egg whites.

 Which I've been eating all separately since I've been offshore, but, now that I'm home... 

I thought I'd translate the above into pancakes and throw some fruit in for some vits and mins :)

So, below, we have:

1 Scoop of Chocolate Whey
30g Oat Flour

20g Mixed fruits

4 Egg Whites

100ml Water

I get about 10 pancakes outta this.

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Step 1:

 Mix the wet and Mix the dry

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Step 2: 

Mix both together

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Step 3: 

Make Pancakes! Duh

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Step 4: 

Admire my action shot 

(Yes I cook in my running gear...I was hungry)

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Step 5: 

Create a B-E-A-Utiful stack and top with: 

Bananas and Manuka

Or make like me the next day, and microwave some frozen berries and serve HOT!

The whole mix makes:

414 Calories

50g Carbs (21g of fruit sugars)

45g Protein

6g Fat (2g of Sats)

 

 You know you wanna ;)

Love Flash xXx

Sweet Potato and Marshmallow Mushrooms

Yes, I went there.

I went all American on you and mixed vegetables and candy.

But it was soooo goooood!!!!

Ingredients:

200g Sweet potato

20g (1tbsp) Mallow Fluff 

(or Manuka if you want to keep it clean)

20g Oat Flour

15g Almond Flour 

10 Mini Marshmallows

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Pretty simple too, grab your sweet potatooo...

 

 And some Fluff 

(or Manuka if you're staying clean)

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Cook and mash the sweet potato and add a tablespoon of Fluff.

 

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Mix together then add about 20g of oat flour  

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Shape into teaspoon sized balls

 (I managed to get 10)

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Roll in almond flour to coat ...

and pop on a baking tray

 

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Put a mini marshmallow in the top

 (or you could roll the potato around it so it's in the centre.. 

but then it wouldn't be a mushroom, more of a doughnut) 

That one on the right was my tester... (ie: the one I get to eat ;) )

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Bung them in the oven for 10 minutes @ 180C

 

Haha (oven action shot)

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Et Voila!! 

Sweet potato Marshmallow Mushrooms!

Nutritional Bumf:

41 Calories

1g Protein

7g Carbs (2.8g of sugars)

0.9g Fat (0.09g of Sats)

Love Flash xXx