Wednesday, 10 April 2013

Chocolate Energy Bars

I wanted to make my own energy bars, so I raided the cupboards and found all the usual trail-mix kinda stuff.... and decided to see what would happen if I mixed them all together. (You’re starting to get the gist of how I cook now aren't you :p )

This was what I found
Ingredients:

40g Oats
15g Walnuts
5g Goji Berries
15g Desiccated Coconut
1 Scoop Chocolate Whey
20g Almond Butter
10g Sunflower Seeds
10g pumpkin Seeds
50g Mixed Raisins
20g Manuka Honey
4 Egg Whites

........................................................................
Step one

Weigh out everything and mix the dry ingredients in a bowl


........................................................................
Step two

Add the honey, egg whites and almond butter to another bowl and mix well, then combine the two and pour into a shallow dish or baking tray. Use parchment OR coconut oil to grease the dish, this WILL stick!!

........................................................................
Step three

Bake at 170C for 25 minutes until golden and spongy on top

........................................................................
Step four

Remove from the oven and test with a skewer to ensure cooked through thoroughly


........................................................................
Step five

Cut up into 10 squares and when cool, wrap in cling film for easy chuck-in-the-handbag-ability!!

Yeh I know they look dodgy :/ But they're yummy!! 
........................................................................
Macros
Each Bar
108 Calories
9.9g Carbs
5.1g Protein
5.4g Fat
1.3g Fibre



 Love Flash xXx






Saturday, 6 April 2013

Banana and Oat Cookies

Yes I know, I’m a genius!
These are the most simple, easy, quick, NUTRITIOUS and tasty cookies EVER and they’re perfect for breakfast.

 Shove your Belvita where the sun don’t shine!

4 Ingredients = 4 Cookies
1 Banana
40g Oats
½ tsp Cinnamon
1 tsp Vanilla Ext


.......................................................................
Step 1
Moosh together in a bowl

Step 2
Smear a teeny bit of coconut oil on a baking tray and make 4 splodges



.......................................................................
Step 3
Bake at 180C for 15 mins


.......................................................................
Step 4
Take pictures of them and tag me in them on IG and FB


.......................................................................
Step 5
EAT ALL THE COOKIES!



Love Flash xXx