I
wanted to make my own energy bars, so I raided the cupboards and found all the
usual trail-mix kinda stuff.... and decided to see what would happen if I mixed
them all together. (You’re starting to get the gist of how I cook now aren't you :p )
This
was what I found
Ingredients:
40g Oats
15g Walnuts
5g Goji Berries
15g Desiccated Coconut
1 Scoop Chocolate Whey
20g Almond Butter
10g Sunflower Seeds
10g pumpkin Seeds
50g Mixed Raisins
20g Manuka Honey
4 Egg Whites
........................................................................
Step one
Weigh out everything and mix the dry
ingredients in a bowl
........................................................................
Step two
Add the honey, egg whites and almond
butter to another bowl and mix well, then combine the two and pour into a
shallow dish or baking tray. Use parchment OR coconut oil to grease the dish,
this WILL stick!!
........................................................................
Step three
Bake at 170C for 25 minutes until golden
and spongy on top
........................................................................
Step four
Remove from the oven and test with a
skewer to ensure cooked through
........................................................................
Step five
Cut up into 10 squares and when cool,
wrap in cling film for easy chuck-in-the-handbag-ability!!
Yeh I know they look dodgy :/ But they're yummy!!
........................................................................
Macros
Each Bar
108 Calories
9.9g Carbs
5.1g Protein
5.4g Fat
1.3g Fibre
Love Flash xXx
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