Yes, I went there.
I went all American on you and mixed vegetables and candy.
But it was soooo goooood!!!!
Ingredients:
200g Sweet potato
20g (1tbsp) Mallow Fluff
(or Manuka if you want to keep it clean)
20g Oat Flour
15g Almond Flour
10 Mini Marshmallows
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Pretty simple too, grab your sweet potatooo...
And some Fluff
(or Manuka if you're staying clean)
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Cook and mash the sweet potato and add a tablespoon of Fluff.
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Mix together then add about 20g of oat flour
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Shape into teaspoon sized balls
(I managed to get 10)
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Roll in almond flour to coat ...
and pop on a baking tray
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Put a mini marshmallow in the top
(or you could roll the potato around it so it's in the centre..
but then it wouldn't be a mushroom, more of a doughnut)
 |
| That one on the right was my tester... (ie: the one I get to eat ;) ) |
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Bung them in the oven for 10 minutes @ 180C
Haha (oven action shot)
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Et Voila!!
Sweet potato Marshmallow Mushrooms!
Nutritional Bumf:
41 Calories
1g Protein
7g Carbs (2.8g of sugars)
0.9g Fat (0.09g of Sats)
Love Flash xXx
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