Sweet Potato and Marshmallow Mushrooms

Yes, I went there.

I went all American on you and mixed vegetables and candy.

But it was soooo goooood!!!!

Ingredients:

200g Sweet potato

20g (1tbsp) Mallow Fluff 

(or Manuka if you want to keep it clean)

20g Oat Flour

15g Almond Flour 

10 Mini Marshmallows

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Pretty simple too, grab your sweet potatooo...

 

 And some Fluff 

(or Manuka if you're staying clean)

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Cook and mash the sweet potato and add a tablespoon of Fluff.

 

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Mix together then add about 20g of oat flour  

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Shape into teaspoon sized balls

 (I managed to get 10)

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Roll in almond flour to coat ...

and pop on a baking tray

 

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Put a mini marshmallow in the top

 (or you could roll the potato around it so it's in the centre.. 

but then it wouldn't be a mushroom, more of a doughnut) 

That one on the right was my tester... (ie: the one I get to eat ;) )

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Bung them in the oven for 10 minutes @ 180C

 

Haha (oven action shot)

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Et Voila!! 

Sweet potato Marshmallow Mushrooms!

Nutritional Bumf:

41 Calories

1g Protein

7g Carbs (2.8g of sugars)

0.9g Fat (0.09g of Sats)

Love Flash xXx

Super Low Calorie Pizza

Carrot and Sweet Potato Pizza

 

Blame my friend Rachel for this one.

Not content with being Coeiac...
Here's Rachels Coeliac Blog....
She has decided to try being a vegeterian as well... But I like a dinner-guest challenge so I decided on pizza.

 

And it turned out rather damn well!!!

 

Choose your weapons:

 

 

Ingredients:

3 Medium carrots

1/2 Large Sweet Potato

3 Egg Whites

 

Grate the carrot and sweet potato and mix in a bowl with the whisked egg whites.

 

 

 

 

Mix well and spread out onto a baking tray ...

 

Rectangles are easier to cut up ;)

 

Bake the base in th oven at 180C for 12-15 mins until the edges started to brown

 

 

 

 

Allow to cool for 5 mins then peel off the baking sheet by using another baking tray and turning it upside down

 

 

Cover with clingfilm and put in the fridge if you're not going to use the base right away.

 

The best bit now!!

 

Toppings!

 

I used low fat mozzarella, pineapple and salsa

 

 

 

Bake in thr oven for 15 mins at 180C

(unless you like your pizza cremated...20 mins)

 

Voila!!